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What DO you do?

Guidance for Intuitive Eating

In this video I describe my four core concepts to intuitive eating. This is a great place to get started on your own. the end of the video has a gratitude practice to implement before you eat. SO grab lunch and press play!

 The video was made for a specific event, so some of it you can skip over. New video on the way. 

About AAN Coaching: Welcome
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