There are two types of people, those who hit snooze and those who don't. Which one are you? Do you get up right away and get moving or...

It's green, it's alive, it needs water and maybe some music... It's a houseplant, and we all need this in our house, like yesterday. If...

Have you ever wondered why yoga teachers seem so peaceful? Let us let you in a little secret about yoga.... it’s AMAZING for your mental...

If you are struggling with the idea of removing your implants, I see you. You are not alone. Having had implants myself for 14 years (2...