The first thing you eat after a fast is super important. Whether that's actually in the morning or some time later. Choose wisely. Enter my go-to oatmeal. This is the one I eat almost every day and have for YEARS! All the seeds and nuts used provide so many vitamins and minerals to aid in staying full and getting the proper nutrition to start your day. Whatever time that is. Serves 1 Ingredients: 1/2 cup rolled oats. Not steel cut or instant. 1 tsp each: cacao nibs, chia seed