There are two types of people, those who hit snooze and those who don't. Which one are you? Do you get up right away and get moving or...

Valentines Day is for love; self-love. It's way better than plain old self-care. Read on to learn how to make the shift this weekend....

It's the time of year when sweets and treats galore start to show up at every turn. The office, the shops, family, friends, your own...

Winter is upon us and so is the itchy, flakey, dry skin we all hate. Growing up in Colorado, and being a flight attendant for so long has...

It's green, it's alive, it needs water and maybe some music... It's a houseplant, and we all need this in our house, like yesterday. If...

Yoga isn't just comprised of the physical form and asanas (poses), there is an entire philosophy as well. Saucha, one of the Niyamas...

Have you ever wondered why yoga teachers seem so peaceful? Let us let you in a little secret about yoga.... it’s AMAZING for your mental...

So you have come across information about Breast Implant Illness(BII) and are worried for your friend/sister/mother who has implants....

If you are struggling with the idea of removing your implants, I see you. You are not alone. Having had implants myself for 14 years (2...

Of course you should be taking care of your skin on the outside, but aging gracefully is an inside job. It starts with your diet. What is...

Food is medicine. Food is yummy. What's not to love? Enjoy some of my favorite recipes and feel younger today! Breakfast: Avocado toast...

Do you get jolted awake by an obnoxious beeping every day? Is your very first interaction with the world a jarring and alarming...

The first thing you eat after a fast is super important. Whether that's actually in the morning or some time later. Choose wisely. Enter...

I LOVE nature. Trees, plants, flowers, grass and water. I love the smell and the feel and the sight. I try to bring as much of that...