Of course you should be taking care of your skin on the outside, but aging gracefully is an inside job. It starts with your diet. What is...

Food is medicine. Food is yummy. What's not to love? Enjoy some of my favorite recipes and feel younger today! Breakfast: Avocado toast w...

Do you get jolted awake by an obnoxious beeping every day? Is your very first interaction with the world a jarring and alarming experienc...

The first thing you eat after a fast is super important. Whether that's actually in the morning or some time later. Choose wisely. Enter ...

I LOVE nature. Trees, plants, flowers, grass and water. I love the smell and the feel and the sight. I try to bring as much of that beaut...