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5 Secrets to Baby Soft Skin

Winter is upon us and so is the itchy, flakey, dry skin we all hate. Growing up in Colorado, and being a flight attendant for so long has...

Stress Less, Clean More

Yoga isn't just comprised of the physical form and asanas (poses), there is an entire philosophy as well. Saucha, one of the Niyamas...

We have a secret...

Have you ever wondered why yoga teachers seem so peaceful? Let us let you in a little secret about yoga.... it’s AMAZING for your mental...

Anti-aging Recipes

Food is medicine. Food is yummy. What's not to love? Enjoy some of my favorite recipes and feel younger today! Breakfast: Avocado toast...