Amber is a certified Integrative Nutrition Health Coach and Registered Yoga Instructor.

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Amber uses mindful movement, nourishing foods, and positive mindset to guide you through your weight loss journey so you can simply enjoy your life.

Do you want to chase your kids or grandkids around the yard?

Do you want to take your dog on long walks or hikes?

Do you want to traverse the European countryside or ski the Alps?

Then you want to be healthy, vibrant, and present.

You won’t find any of these at the end of a diet, but you will find them with  meaningful lasting change.

By moving the needle in the right direction with baby steps every day, you will reach your goals, and I am here to make sure you do.

If you’ve been searching for a new approach to weight loss then you’ve come to the right place.

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Let's be honest, diets just don’t work long term. They may have you lose some weight initially for a month or two, but we want long term health. We want many vital years of running around, not just one month of skinny jeans. 

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Being by refocusing your sights on how a healthy body will enhance your life instead of seeing a lower number on the scale.

After all the real goal here isn't to lose weight but to be able to live the life of your dreams without restriction.